Dietary Fiber in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

9.1 g

24% of the AI for adult men (38 g) , 36% of the AI for adult women (25 g)

Also high in Calcium > 99% Vitamin B6 > 98% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
of which Sugars 39.0 g
> 91%
Fats
Total Fat 28.7 g
> 91%
of which Saturated Fat 13.1 g
> 95%
Vitamins
Vitamin B6 1.4 mg
> 98%
Vitamin E 9.2 mg
> 97%
Vitamin C 34.2 mg
> 88%
Vitamin B12 2.7 µg
> 81%
Minerals
Calcium 985.0 mg
> 99%
Iron 3.2 mg
> 84%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Per 100g · USDA FoodData Central