Dietary Fiber in Corn flour, masa harina, white or yellow, dry, raw

7.0 g

19% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Carbohydrate > 93% Magnesium > 92% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 93.3 mg
> 92%
Calcium 111.6 mg
> 83%
Phosphorus 241.1 mg
> 80%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 67%
Iron 1.7 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 276.6 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Corn flour, masa harina, white or yellow, dry, raw Per 100g · USDA FoodData Central