Dietary Fiber in English muffins, plain, unenriched, with calcium propionate (includes sourdough)

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Calcium > 91% Sodium > 81% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Calcium 174.0 mg
> 91%
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods English muffins, plain, unenriched, with calcium propionate (includes sourdough) Per 100g · USDA FoodData Central