Dietary Fiber in Flour, rye
13.7 g
36% of the AI for adult men (38 g) , 55% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Biotin (B7) | 9.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 2.1 mg | |
| Magnesium | 95.4 mg | |
| Copper | 0.3 mg | |
| Potassium | 434.0 mg | |
| Phosphorus | 280.3 mg | |
| Iron | 2.5 mg | |
| Zinc | 2.3 mg | |
| Molybdenum | 75.5 µg | |
| Calcium | 32.2 mg | |
| Selenium | 16.6 µg | |