Dietary Fiber in Heinz, Weight Watcher, Chocolate Eclair, frozen

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Total Sugars > 79% Carbohydrate > 72% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.3 g
> 72%
of which Sugars 16.8 g
> 79%
Fats
Total Fat 6.9 g
> 56%
Minerals
Sodium 300.0 mg
> 72%
Calcium 48.0 mg
> 69%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Heinz, Weight Watcher, Chocolate Eclair, frozen Per 100g · USDA FoodData Central