Dietary Fiber in Interstate Brands Corp, Wonder Hamburger Rolls

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Sodium > 82% Calcium > 79% Carbohydrate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
of which Sugars 11.1 g
> 72%
Minerals
Sodium 488.0 mg
> 82%
Calcium 87.0 mg
> 79%
Iron 2.2 mg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Interstate Brands Corp, Wonder Hamburger Rolls Per 100g · USDA FoodData Central