Dietary Fiber in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Carbohydrate > 97% Total Sugars > 96% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.6 g
> 97%
of which Sugars 54.8 g
> 96%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Minerals
Iron 3.8 mg
> 88%
Sodium 457.0 mg
> 81%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Per 100g · USDA FoodData Central