Dietary Fiber in Puddings, chocolate flavor, low calorie, regular, dry mix

10.1 g

27% of the AI for adult men (38 g) , 40% of the AI for adult women (25 g)

Also high in Sodium > 99% Copper > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	74.4 g	> 91%
Protein	10.1 g	> 51%
Minerals
Sodium	3326.0 mg	> 99%
Copper	0.9 mg	> 96%
Potassium	570.0 mg	> 94%
Magnesium	110.0 mg	> 93%
Iron	3.9 mg	> 88%
Manganese	0.9 mg	> 88%
Calcium	50.0 mg	> 69%
Zinc	1.5 mg	> 57%
Phosphorus	174.0 mg	> 56%

Top sources of Dietary Fiber