Dietary Fiber in Rice, brown, long grain, unenriched, raw
3.0 g
8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 6.3 mg | |
| Biotin (B7) | 5.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 2.7 mg | |
| Magnesium | 115.0 mg | |
| Phosphorus | 302.8 mg | |
| Copper | 0.3 mg | |
| Zinc | 1.9 mg | |
| Molybdenum | 63.9 µg | |
| Selenium | 14.8 µg | |
| Potassium | 250.1 mg | |