Dietary Fiber in Rolls, hard (includes kaiser)
2.3 g
6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.7 g | |
| Protein | 9.9 g | |
| Vitamins | ||
| Folate | 151.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 39.1 µg | |
| Iron | 3.3 mg | |
| Sodium | 544.0 mg | |
| Calcium | 95.0 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |