Dietary Fiber in Topping, SMUCKER'S MAGIC SHELL

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Saturated Fat > 98% Vitamin E > 98% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 47.1 g
> 94%
Fats
Total Fat 44.1 g
> 96%
of which Saturated Fat 20.6 g
> 98%
Vitamins
Vitamin E 9.8 mg
> 98%
Minerals
Copper 0.1 mg
> 68%
Manganese 0.1 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Topping, SMUCKER'S MAGIC SHELL Per 100g · USDA FoodData Central