Dietary Fiber in Tortilla chips, low fat, baked without fat

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Carbohydrate > 96% Magnesium > 92% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.2 g
> 96%
Protein 11.0 g
> 53%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.8 mg
> 73%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Sodium 517.0 mg
> 83%
Copper 0.1 mg
> 60%
Iron 1.6 mg
> 57%
Potassium 272.0 mg
> 57%
Selenium 15.7 µg
> 56%
Zinc 1.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Tortilla chips, low fat, baked without fat Per 100g · USDA FoodData Central