Fluoride in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

31.6 µg

1% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Calcium > 78% Sodium > 76% Riboflavin (B2) > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Vitamins
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 86.0 mg
> 78%
Sodium 372.0 mg
> 76%
Phosphorus 190.0 mg
> 61%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings Dairy and Eggs rankings
Fluoride in foods Cheese, cottage, nonfat, uncreamed, dry, large or small curd Per 100g · USDA FoodData Central