Fluoride in Foods

Trace mineral that strengthens tooth enamel and bones.

Top animal source 209.9 µg
Crustaceans, crab, blue, canned > 99% of all foods
Top plant source 233.9 µg
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) > 99% of all foods

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Top Animal Sources

Top Plant Sources

Other & Unclassified Foods

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Food Fluoride (µg) All foods
14 Beverages, tea, instant, lemon, sweetened, powder
584.0
> 99%
15 Beverages, tea, black, brewed, prepared with tap water
372.9
> 99%
16 Beverages, tea, instant, unsweetened, prepared with water
335.4
> 99%
17 Alcoholic beverage, wine, table, white, Chardonnay
202.0
> 99%
18 Alcoholic beverage, wine, table, white
202.0
> 99%
19 Alcoholic beverage, wine, table, all
153.3
> 98%
20 Soup, chicken corn chowder, chunky, ready-to-serve, single brand
132.0
> 97%
21 Beverages, ARIZONA, tea, ready-to-drink, lemon
123.0
> 97%
22 Beverages, tea, instant, lemon, sweetened, prepared with water
115.8
> 97%
23 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
105.5
> 97%
24 Snacks, potato chips, white, restructured, baked
105.5
> 96%
25 Alcoholic Beverage, wine, table, red, Merlot
104.6
> 96%
26 Alcoholic beverage, wine, table, red
104.6
> 96%
27 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
104.5
> 96%
28 Gravy, beef, canned, ready-to-serve
99.2
> 96%
29 Beverages, coffee, brewed, prepared with tap water
90.7
> 95%
30 Beverages, NESTEA, tea, black, ready-to-drink, lemon
89.9
> 95%
31 Frozen novelties, ice type, pop, with low calorie sweetener
88.9
> 95%
32 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
88.9
> 94%
33 Beverages, carbonated, grape soda
86.3
> 94%
34 Beverages, cranberry-apple juice drink, bottled
82.7
> 94%
35 Beverages, carbonated, tonic water
82.5
> 94%
36 Beverages, water, tap, municipal
81.1
> 94%
37 Beverages, carbonated, orange
80.6
> 93%
38 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
78.0
> 93%
39 Frozen novelties, juice type, orange
77.0
> 93%
40 Frozen novelties, juice type, POPSICLE SCRIBBLERS
76.6
> 93%
41 Frozen novelties, ice type, pop
73.9
> 93%
42 Jellies
73.0
> 92%
43 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
72.2
> 92%
44 Beverages, water, tap, drinking
71.2
> 91%
45 Beverages, carbonated, root beer
71.0
> 91%
46 Beverages, fruit juice drink, reduced sugar, with vitamin E added
70.7
> 91%
47 Beverages, coffee, instant, decaffeinated, prepared with water
70.5
> 91%
48 Babyfood, mashed cheddar potatoes and broccoli, toddlers
70.2
> 91%
49 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
70.1
> 90%
50 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
70.1
> 90%