Nutrients in Cheese Cottage · nonfat, uncreamed, dry, large or small curd

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	6.7 g	> 28%	> 55%
of which Sugars	1.9 g	> 29%	> 30%
Protein	10.3 g	> 51%	> 53%
Fats
Total Fat	0.3 g	> 13%	> 10%
of which Saturated Fat	0.2 g	> 20%	> 9%
Vitamins
Choline	17.9 mg	> 40%	> 64%
Folate	9.0 µg	> 40%	> 43%
Niacin (B3)	2.4 mg	> 40%	> 63%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 54%
Riboflavin (B2)	0.2 mg	> 66%	> 42%
Thiamine (B1)	0.0 mg	> 13%	> 22%
Vitamin A	2.0 µg	> 11%	> 4%
Vitamin B12	0.5 µg	> 32%	> 36%
Vitamin B6	0.0 mg	> 4%	> 5%
Vitamin E	0.0 mg	> 1%	> 2%
Minerals
Calcium	86.0 mg	> 78%	> 19%
Copper	0.0 mg	> 11%	> 51%
Fluoride	31.6 µg	> 66%	> 81%
Iron	0.1 mg	> 7%	> 42%
Magnesium	11.0 mg	> 18%	> 27%
Manganese	0.0 mg	> 31%	> 56%
Phosphorus	190.0 mg	> 61%	> 56%
Potassium	137.0 mg	> 25%	> 44%
Selenium	9.4 µg	> 46%	> 49%
Sodium	372.0 mg	> 76%	> 63%
Zinc	0.5 mg	> 30%	> 35%
Amino Acids
Histidine	0.3 g	> 43%	> 58%
Isoleucine	0.5 g	> 45%	> 53%
Leucine	1.0 g	> 45%	> 56%
Lysine	0.9 g	> 46%	> 57%
Methionine	0.3 g	> 44%	> 51%
Phenylalanine	0.5 g	> 43%	> 54%
Threonine	0.5 g	> 44%	> 55%
Tryptophan	0.1 g	> 44%	> 54%
Valine	0.7 g	> 47%	> 55%