Fluoride in Escarole, cooked, boiled, drained, no salt added

6.7 µg

0% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Vitamin K > 98% Folate > 83% Vitamin A > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 211.9 µg
> 98%
Folate 78.0 µg
> 83%
Vitamin A 94.0 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.4 mg
> 55%
Minerals
Manganese 0.4 mg
> 77%
Calcium 46.0 mg
> 68%
Potassium 245.0 mg
> 51%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings Vegetables rankings
Fluoride in foods Escarole, cooked, boiled, drained, no salt added Per 100g · USDA FoodData Central