Highest Fluoride Vegetables | NutrientNorms

All foods Fish & Shellfish Grains Vegetables

#1 55.0 µg

Onion rings, breaded, par fried, frozen, unprepared

Full nutrient profile

#2 49.4 µg

Potatoes, boiled, cooked in skin, flesh, with salt

Full nutrient profile

#3 49.4 µg

Potatoes, boiled, cooked in skin, flesh, without salt

Full nutrient profile

#	Food	µg / 100g
4	Carrots, cooked, boiled, drained, with salt	47.5
5	Carrots, cooked, boiled, drained, without salt	47.5
6	Potatoes, Russet, flesh and skin, baked	45.2
7	Potatoes, hash brown, frozen, plain, unprepared	43.7
8	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	42.5
9	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	39.6
10	Potatoes, mashed, home-prepared, whole milk and margarine added	39.0
11	Spinach, cooked, boiled, drained, without salt	37.8
12	Spinach, cooked, boiled, drained, with salt	37.8
13	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37.0
14	Vegetables, mixed, canned, solids and liquids	37.0
15	Vegetables, mixed, canned, drained solids	37.0
16	Tomato sauce, canned, no salt added	34.9
17	Tomato products, canned, sauce	34.9
18	Potatoes, scalloped, home-prepared with butter	31.5
19	Potatoes, scalloped, home-prepared with margarine	31.5
20	Pickles, cucumber, dill or kosher dill	30.1
21	Pickles, cucumber, dill, reduced sodium	30.1
22	Corn, sweet, yellow, canned, cream style, regular pack	28.0
23	Corn, sweet, white, canned, cream style, regular pack	28.0
24	Beets, canned, regular pack, solids and liquids	26.3
25	Beets, canned, drained solids	26.3
26	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	25.6
27	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	25.6
28	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	25.6
29	Asparagus, cooked, boiled, drained	21.9
30	Asparagus, cooked, boiled, drained, with salt	21.9
31	Beans, snap, green, raw	19.0
32	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	18.0
33	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	18.0
34	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	18.0
35	Catsup	15.1
36	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	14.6
37	Corn, sweet, white, frozen, kernels cut off cob, unprepared	14.6
38	Sweet potato, cooked, candied, home-prepared	8.0
39	Sauerkraut, canned, solids and liquids	7.0
40	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	7.0
41	Tomato juice, canned, with salt added	6.9
42	Tomato juice, canned, without salt added	6.9
43	Escarole, cooked, boiled, drained, no salt added	6.7
44	Potato puffs, frozen, oven-heated	6.3
45	Radishes, raw	6.0
46	Tomatoes, red, ripe, canned, packed in tomato juice	5.1
47	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.1
48	Spinach souffle	4.7
49	Celery, raw	4.0
50	Broccoli, cooked, boiled, drained, with salt	4.0