Folate in Arrowhead, raw
14.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Potassium | 922.0 mg | |
| Magnesium | 51.0 mg | |
| Iron | 2.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 174.0 mg | |