Nutrients in Arrowhead · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.2 g | > 57% | > 83% |
| Protein | 5.3 g | > 37% | > 91% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 27% |
| Niacin (B3) | 1.6 mg | > 33% | |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 89% |
| Vitamin B6 | 0.3 mg | > 62% | > 88% |
| Vitamin C | 1.1 mg | > 31% | > 3% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 16% |
| Copper | 0.2 mg | > 76% | > 79% |
| Iron | 2.6 mg | > 77% | > 92% |
| Magnesium | 51.0 mg | > 85% | > 87% |
| Manganese | 0.4 mg | > 76% | > 74% |
| Phosphorus | 174.0 mg | > 56% | |
| Potassium | 922.0 mg | > 97% | > 97% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 22.0 mg | > 21% | > 43% |
| Zinc | 0.3 mg | > 20% | |