Folate in Basil, fresh

68.0 µg

17% of the RDA for adult men (400 µg) , 17% of the RDA for adult women (400 µg)

Also high in Vitamin K > 99% Calcium > 91% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	414.8 µg	> 99%
Vitamin A	264.0 µg	> 91%
Vitamin C	18.0 mg	> 77%
Vitamin E	0.8 mg	> 73%
Minerals
Calcium	177.0 mg	> 91%
Manganese	1.1 mg	> 91%
Copper	0.4 mg	> 90%
Magnesium	64.0 mg	> 88%
Iron	3.2 mg	> 84%
Potassium	295.0 mg	> 63%

Top sources of Folate