Folate in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

47.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Vitamin C > 89% Thiamine (B1) > 85% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 35.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Minerals
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 63%
Magnesium 23.0 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central