Nutrients in Beans Kidney · mature seeds, sprouted, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 22% | > 28% |
| Protein | 4.8 g | > 35% | > 89% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 47.0 µg | > 76% | > 72% |
| Niacin (B3) | 3.9 mg | > 48% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 72% |
| Riboflavin (B2) | 0.3 mg | > 77% | |
| Thiamine (B1) | 0.4 mg | > 85% | > 97% |
| Vitamin B6 | 0.1 mg | > 34% | > 35% |
| Vitamin C | 35.6 mg | > 89% | > 83% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 37% |
| Copper | 0.2 mg | > 77% | > 80% |
| Iron | 0.9 mg | > 37% | > 61% |
| Magnesium | 23.0 mg | > 57% | > 61% |
| Manganese | 0.2 mg | > 63% | > 47% |
| Phosphorus | 38.0 mg | > 20% | |
| Potassium | 194.0 mg | > 39% | > 31% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 7.0 mg | > 13% | > 22% |
| Zinc | 0.4 mg | > 29% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.3 g | > 23% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.2 g | > 25% | |
| Threonine | 0.2 g | > 27% | |
| Tryptophan | 0.1 g | > 23% | |
| Valine | 0.2 g | > 24% | |