Folate in Beans, snap, green, raw

33.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Vitamin K > 92% Manganese > 75% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.0 g	> 65%
Vitamins
Vitamin K	43.9 µg	> 92%
Vitamin C	12.2 mg	> 70%
Vitamin A	35.0 µg	> 66%
Vitamin E	0.4 mg	> 56%
Minerals
Manganese	0.3 mg	> 75%
Magnesium	28.2 mg	> 72%
Calcium	40.0 mg	> 65%
Potassium	290.4 mg	> 62%
Copper	0.1 mg	> 54%
Fluoride	19.0 µg	> 50%

Top sources of Folate