Nutrients in Beans Snap · green, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.4 g	> 31%	> 51%
of which Sugars	3.3 g	> 42%	> 70%
Dietary Fiber	3.0 g	> 65%	> 72%
Protein	2.0 g	> 19%	> 50%
Fats
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 11%	> 49%
Vitamins
Choline	15.3 mg	> 35%	> 56%
Folate	33.0 µg	> 71%	> 60%
Niacin (B3)	1.0 mg	> 26%	> 50%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 51%
Riboflavin (B2)	0.1 mg	> 34%	> 69%
Thiamine (B1)	0.1 mg	> 36%	> 47%
Vitamin A	35.0 µg	> 66%	> 48%
Vitamin B6	0.1 mg	> 42%	> 51%
Vitamin C	12.2 mg	> 70%	> 53%
Vitamin E	0.4 mg	> 56%	> 55%
Vitamin K	43.9 µg	> 92%	> 71%
Minerals
Calcium	40.0 mg	> 65%	> 65%
Copper	0.1 mg	> 54%	> 54%
Fluoride	19.0 µg	> 50%	> 52%
Iron	0.7 mg	> 28%	> 45%
Magnesium	28.2 mg	> 72%	> 71%
Manganese	0.3 mg	> 75%	> 71%
Molybdenum	41.6 µg	> 40%	> 99%
Phosphorus	41.1 mg	> 21%	> 47%
Potassium	290.4 mg	> 62%	> 57%
Selenium	0.6 µg	> 13%	> 45%
Zinc	0.3 mg	> 24%	> 54%
Amino Acids
Histidine	0.0 g	> 11%	> 44%
Isoleucine	0.1 g	> 11%	> 41%
Leucine	0.1 g	> 11%	> 47%
Lysine	0.1 g	> 12%	> 45%
Methionine	0.0 g	> 11%	> 44%
Phenylalanine	0.1 g	> 11%	> 43%
Threonine	0.1 g	> 13%	> 51%
Tryptophan	0.0 g	> 11%	> 44%
Valine	0.1 g	> 12%	> 45%