Folate in Beets, harvard, canned, solids and liquids

29.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Manganese > 68% Sodium > 62% Dietary Fiber > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Carbohydrate 18.2 g
> 53%
Minerals
Manganese 0.2 mg
> 68%
Sodium 162.0 mg
> 62%
Copper 0.1 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Beets, harvard, canned, solids and liquids Per 100g · USDA FoodData Central