Nutrients in Beets, harvard, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.2 g | > 53% | > 78% |
| Dietary Fiber | 2.5 g | > 56% | > 56% |
| Protein | 0.8 g | > 10% | > 13% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 54% |
| Niacin (B3) | 0.3 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 34% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 4% | > 1% |
| Vitamin A | 1.0 µg | > 4% | > 0% |
| Vitamin B6 | 0.1 mg | > 22% | > 14% |
| Vitamin C | 2.4 mg | > 43% | > 8% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 17% |
| Copper | 0.1 mg | > 53% | > 53% |
| Iron | 0.4 mg | > 17% | > 16% |
| Magnesium | 19.0 mg | > 39% | > 46% |
| Manganese | 0.2 mg | > 68% | > 57% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 164.0 mg | > 31% | > 20% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 162.0 mg | > 62% | > 64% |
| Zinc | 0.2 mg | > 17% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 4% | |