Folate in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

36.0 µg

9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)

Also high in Riboflavin (B2) > 93% Calcium > 87% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Carbohydrate 45.8 g
> 74%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 0.6 mg
> 67%
Minerals
Calcium 138.0 mg
> 87%
Sodium 447.0 mg
> 80%
Iron 2.6 mg
> 77%
Manganese 0.2 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Per 100g · USDA FoodData Central