Nutrients in Bread Gluten · white, made with rice flour, corn starch, and/or tapioca
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.8 g | > 74% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 4.3 g | > 75% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 16% |
| Total Fat | 5.2 g | > 49% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 12.6 mg | > 28% |
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 2.8 mg | > 42% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.6 mg | > 67% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 138.0 mg | > 87% |
| Copper | 0.1 mg | > 38% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 12.0 mg | > 20% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 51.0 mg | > 23% |
| Potassium | 75.0 mg | > 11% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 447.0 mg | > 80% |
| Zinc | 0.5 mg | > 31% |