Folate in Cabbage, chinese (pe-tsai), raw

79.0 µg

20% of the RDA for adult men (400 µg) , 20% of the RDA for adult women (400 µg)

Also high in Vitamin K > 92% Vitamin C > 84% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 42.9 µg
> 92%
Vitamin C 27.0 mg
> 84%
Vitamin B6 0.2 mg
> 60%
Vitamin A 16.0 µg
> 52%
Minerals
Calcium 77.0 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cabbage, chinese (pe-tsai), raw Per 100g · USDA FoodData Central