Nutrients in Cabbage Chinese · chinese (pe-tsai), raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.2 g	> 16%	> 9%
of which Sugars	1.4 g	> 23%	> 31%
Dietary Fiber	1.2 g	> 28%	> 13%
Protein	1.2 g	> 14%	> 28%
Fats
Total Fat	0.2 g	> 10%	> 35%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	7.6 mg	> 18%	> 22%
Folate	79.0 µg	> 83%	> 85%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 21%
Riboflavin (B2)	0.1 mg	> 18%	> 34%
Thiamine (B1)	0.0 mg	> 23%	> 26%
Vitamin A	16.0 µg	> 52%	> 36%
Vitamin B6	0.2 mg	> 60%	> 84%
Vitamin C	27.0 mg	> 84%	> 77%
Vitamin E	0.1 mg	> 19%	> 30%
Vitamin K	42.9 µg	> 92%	> 70%
Minerals
Calcium	77.0 mg	> 77%	> 84%
Copper	0.0 mg	> 14%	> 11%
Iron	0.3 mg	> 15%	> 12%
Magnesium	13.0 mg	> 24%	> 25%
Manganese	0.2 mg	> 62%	> 46%
Phosphorus	29.0 mg	> 16%	> 27%
Potassium	238.0 mg	> 49%	> 43%
Selenium	0.6 µg	> 11%	> 36%
Sodium	9.0 mg	> 14%	> 25%
Zinc	0.2 mg	> 17%	> 31%
Amino Acids
Histidine	0.0 g	> 7%	> 22%
Isoleucine	0.1 g	> 11%	> 41%
Leucine	0.1 g	> 8%	> 28%
Lysine	0.1 g	> 10%	> 35%
Methionine	0.0 g	> 3%	> 8%
Phenylalanine	0.0 g	> 6%	> 20%
Threonine	0.0 g	> 7%	> 24%
Tryptophan	0.0 g	> 7%	> 26%
Valine	0.1 g	> 8%	> 27%