Folate in Cake, angelfood, commercially prepared

57.0 µg

14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)

Also high in Riboflavin (B2) > 93% Phosphorus > 91% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.8 g
> 81%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Phosphorus 324.0 mg
> 91%
Sodium 749.0 mg
> 91%
Calcium 140.0 mg
> 88%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Cake, angelfood, commercially prepared Per 100g · USDA FoodData Central