Folate in Candies, fudge, chocolate, prepared-from-recipe

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Total Sugars > 99% Carbohydrate > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	76.7 g	> 93%
of which Sugars	73.1 g	> 99%
Fats
Total Fat	10.4 g	> 67%
of which Saturated Fat	6.4 g	> 82%
Vitamins
Vitamin A	44.0 µg	> 70%
Minerals
Copper	0.3 mg	> 88%
Magnesium	36.0 mg	> 79%
Manganese	0.4 mg	> 79%
Calcium	49.0 mg	> 69%
Iron	1.8 mg	> 61%
Zinc	1.1 mg	> 51%

Top sources of Folate