Saturated Fat in Candies, fudge, chocolate, prepared-from-recipe

6.4 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 10.4 g per 100g

Also high in Total Sugars > 99% Carbohydrate > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 73.1 g
> 99%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Vitamin A 44.0 µg
> 70%
Minerals
Copper 0.3 mg
> 88%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Calcium 49.0 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Candies, fudge, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central