Folate in Cereals, farina, enriched, cooked with water, with salt

119.0 µg

30% of the RDA for adult men (400 µg) , 30% of the RDA for adult women (400 µg)

Also high in Iron > 92% Fluoride > 82% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Fluoride 50.7 µg
> 82%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Sodium 126.0 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Cereals, farina, enriched, cooked with water, with salt Per 100g · USDA FoodData Central