Thiamine (B1) in Cereals, farina, enriched, cooked with water, with salt

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Iron > 92% Folate > 89% Fluoride > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Minerals
Iron 5.3 mg
> 92%
Fluoride 50.7 µg
> 82%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Sodium 126.0 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, farina, enriched, cooked with water, with salt Per 100g · USDA FoodData Central