Folate in Cereals, QUAKER, corn grits, instant, plain, dry
270.0 µg
68% of the RDA for adult men (400 µg) , 68% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.4 g | |
| Dietary Fiber | 4.2 g | |
| Vitamins | ||
| Thiamine (B1) | 1.9 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 9.0 mg | |
| Minerals | ||
| Iron | 38.8 mg | |
| Calcium | 378.0 mg | |
| Sodium | 1121.0 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 17.1 µg | |