Nutrients in Cereals Quaker · corn grits, instant, plain, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.4 g | > 94% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Choline | 14.4 mg | > 32% |
| Folate | 270.0 µg | > 96% |
| Niacin (B3) | 9.0 mg | > 76% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 1.9 mg | > 99% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin E | 0.1 mg | > 7% |
| Minerals | ||
| Calcium | 378.0 mg | > 96% |
| Copper | 0.0 mg | > 11% |
| Iron | 38.8 mg | > 99% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 135.0 mg | > 24% |
| Selenium | 17.1 µg | > 59% |
| Sodium | 1121.0 mg | > 96% |
| Zinc | 0.4 mg | > 27% |