Folate in Chicory greens, raw

110.0 µg

28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)

Also high in Vitamin K > 98% Vitamin A > 91% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	4.0 g	> 73%
Vitamins
Vitamin K	297.6 µg	> 98%
Vitamin A	286.0 µg	> 91%
Pantothenic Acid (B5)	1.2 mg	> 90%
Vitamin E	2.3 mg	> 89%
Vitamin C	24.0 mg	> 81%
Minerals
Copper	0.3 mg	> 87%
Potassium	420.0 mg	> 87%
Calcium	100.0 mg	> 81%
Manganese	0.4 mg	> 79%
Magnesium	30.0 mg	> 74%

Top sources of Folate