Vitamin C in Chicory greens, raw

24.0 mg

27% of the RDA for adult men (90 mg) , 32% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 98% Vitamin A > 91% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 297.6 µg
> 98%
Vitamin A 286.0 µg
> 91%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin E 2.3 mg
> 89%
Folate 110.0 µg
> 88%
Minerals
Copper 0.3 mg
> 87%
Potassium 420.0 mg
> 87%
Calcium 100.0 mg
> 81%
Manganese 0.4 mg
> 79%
Magnesium 30.0 mg
> 74%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Chicory greens, raw Per 100g · USDA FoodData Central