Folate in Cookies, brownies, prepared from recipe
39.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | |
| Fats | ||
| Total Fat | 29.1 g | |
| of which Saturated Fat | 7.3 g | |
| Vitamins | ||
| Vitamin A | 176.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Magnesium | 53.0 mg | |
| Manganese | 0.6 mg | |
| Sodium | 343.0 mg | |
| Calcium | 57.0 mg | |
| Iron | 1.8 mg | |