Nutrients in Cookies Brownies · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | > 76% |
| Protein | 6.2 g | > 39% |
| Fats | ||
| Total Fat | 29.1 g | > 92% |
| of which Saturated Fat | 7.3 g | > 85% |
| Vitamins | ||
| Folate | 39.0 µg | > 73% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.2 mg | > 56% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin A | 176.0 µg | > 88% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.4 mg | > 90% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 53.0 mg | > 86% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 11.5 µg | > 49% |
| Sodium | 343.0 mg | > 74% |
| Zinc | 1.0 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.4 g | > 28% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.3 g | > 29% |