Folate in Coriander (cilantro) leaves, raw

62.0 µg

16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)

Also high in Vitamin K > 98% Potassium > 92% Vitamin A > 92% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.8 g	> 61%
Vitamins
Vitamin K	310.0 µg	> 98%
Vitamin A	337.0 µg	> 92%
Vitamin E	2.5 mg	> 90%
Vitamin C	27.0 mg	> 84%
Pantothenic Acid (B5)	0.6 mg	> 60%
Minerals
Potassium	521.0 mg	> 92%
Copper	0.2 mg	> 82%
Manganese	0.4 mg	> 79%
Calcium	67.0 mg	> 75%
Magnesium	26.0 mg	> 67%
Iron	1.8 mg	> 61%

Top sources of Folate