Nutrients in Coriander (cilantro) leaves, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 16% |
| of which Sugars | 0.9 g | > 16% | > 19% |
| Dietary Fiber | 2.8 g | > 61% | > 65% |
| Protein | 2.1 g | > 21% | > 56% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 12.8 mg | > 29% | |
| Folate | 62.0 µg | > 80% | > 79% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 84% |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.1 mg | > 40% | > 53% |
| Vitamin A | 337.0 µg | > 92% | > 83% |
| Vitamin B6 | 0.1 mg | > 48% | > 60% |
| Vitamin C | 27.0 mg | > 84% | > 77% |
| Vitamin E | 2.5 mg | > 90% | > 96% |
| Vitamin K | 310.0 µg | > 98% | > 91% |
| Minerals | |||
| Calcium | 67.0 mg | > 75% | > 82% |
| Copper | 0.2 mg | > 82% | > 86% |
| Iron | 1.8 mg | > 61% | > 83% |
| Magnesium | 26.0 mg | > 67% | > 68% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 48.0 mg | > 23% | |
| Potassium | 521.0 mg | > 92% | > 89% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 46.0 mg | > 29% | > 52% |
| Zinc | 0.5 mg | > 32% | |