Folate in Cornsalad, raw

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Vitamin A > 92% Potassium > 90% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin A	355.0 µg	> 92%
Vitamin C	38.2 mg	> 90%
Vitamin B6	0.3 mg	> 64%
Minerals
Potassium	459.0 mg	> 90%
Manganese	0.4 mg	> 76%
Copper	0.1 mg	> 69%
Iron	2.2 mg	> 69%
Calcium	38.0 mg	> 64%

Top sources of Folate