Nutrients in Cornsalad, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 17% | > 15% |
| Protein | 2.0 g | > 20% | > 52% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 27% |
| Niacin (B3) | 0.8 mg | > 23% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 44% | > 57% |
| Vitamin A | 355.0 µg | > 92% | > 85% |
| Vitamin B6 | 0.3 mg | > 64% | > 89% |
| Vitamin C | 38.2 mg | > 90% | > 84% |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | > 64% |
| Copper | 0.1 mg | > 69% | > 71% |
| Iron | 2.2 mg | > 69% | > 89% |
| Magnesium | 13.0 mg | > 24% | > 27% |
| Manganese | 0.4 mg | > 76% | > 74% |
| Phosphorus | 53.0 mg | > 24% | |
| Potassium | 459.0 mg | > 90% | > 84% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 4.0 mg | > 8% | > 14% |
| Zinc | 0.6 mg | > 36% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 12% | |