Folate in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Sodium > 94% Vitamin E > 94% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Vitamin E 4.9 mg
> 94%
Vitamin K 34.8 µg
> 90%
Vitamin A 18.0 µg
> 54%
Minerals
Sodium 932.0 mg
> 94%
Calcium 36.0 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Per 100g · USDA FoodData Central