Folate in Flan, caramel custard, dry mix, prepared with 2% milk

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Calcium > 83% Vitamin A > 73% Vitamin D > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Vitamins
Vitamin A 52.0 µg
> 73%
Vitamin D 0.9 µg
> 71%
Minerals
Calcium 113.0 mg
> 83%
Sodium 113.0 mg
> 59%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Flan, caramel custard, dry mix, prepared with 2% milk Per 100g · USDA FoodData Central