Folate in Mollusks, oyster, eastern, canned

9.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin B12	19.1 µg	> 99%
Vitamin A	90.0 µg	> 82%
Choline	81.0 mg	> 80%
Vitamin E	0.8 mg	> 75%
Thiamine (B1)	0.1 mg	> 68%
Vitamin C	5.0 mg	> 54%
Minerals
Copper	4.5 mg	> 99%
Zinc	91.0 mg	> 99%
Iron	6.7 mg	> 94%
Selenium	35.8 µg	> 90%
Magnesium	54.0 mg	> 86%
Manganese	0.5 mg	> 80%
Calcium	45.0 mg	> 67%
Sodium	112.0 mg	> 59%

Top sources of Folate