Nutrients in Mollusks Oyster · eastern, canned

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.9 g	> 19%	> 51%
Protein	7.1 g	> 42%	> 2%
Fats
Total Fat	2.5 g	> 34%	> 48%
of which Saturated Fat	0.6 g	> 32%	> 49%
Vitamins
Choline	81.0 mg	> 80%	> 68%
Folate	9.0 µg	> 40%	> 44%
Niacin (B3)	2.6 mg	> 41%	> 5%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 10%
Riboflavin (B2)	0.2 mg	> 49%	> 70%
Thiamine (B1)	0.1 mg	> 68%	> 85%
Vitamin A	90.0 µg	> 82%	> 87%
Vitamin B12	19.1 µg	> 99%	> 97%
Vitamin B6	0.1 mg	> 35%	> 13%
Vitamin C	5.0 mg	> 54%	> 83%
Vitamin E	0.8 mg	> 75%	> 47%
Vitamin K	0.1 µg	> 3%	> 57%
Minerals
Calcium	45.0 mg	> 67%	> 65%
Copper	4.5 mg	> 99%	> 99%
Iron	6.7 mg	> 94%	> 96%
Magnesium	54.0 mg	> 86%	> 89%
Manganese	0.5 mg	> 80%	> 89%
Phosphorus	139.0 mg	> 46%	> 6%
Potassium	229.0 mg	> 47%	> 19%
Selenium	35.8 µg	> 90%	> 36%
Sodium	112.0 mg	> 59%	> 56%
Zinc	91.0 mg	> 99%	> 99%
Amino Acids
Histidine	0.1 g	> 27%	> 1%
Isoleucine	0.3 g	> 32%	> 2%
Leucine	0.5 g	> 29%	> 1%
Lysine	0.5 g	> 39%	> 1%
Methionine	0.2 g	> 36%	> 1%
Phenylalanine	0.3 g	> 26%	> 1%
Threonine	0.3 g	> 35%	> 2%
Tryptophan	0.1 g	> 30%	> 2%
Valine	0.3 g	> 28%	> 2%