Folate in Mollusks, snail, raw

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Magnesium > 98% Vitamin E > 95% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	16.1 g	> 63%
Vitamins
Vitamin E	5.0 mg	> 95%
Choline	65.0 mg	> 71%
Vitamin A	30.0 µg	> 63%
Minerals
Magnesium	250.0 mg	> 98%
Copper	0.4 mg	> 91%
Iron	3.5 mg	> 86%
Phosphorus	272.0 mg	> 86%
Potassium	382.0 mg	> 83%
Selenium	27.4 µg	> 79%

Top sources of Folate